It's Working!

The sound baths, group meditations, pilates reformer, yoga, spin class, CBD oil, supervision, journaling, reading, massages, long walks in the forest, saying no, and 9 hours of sleep are working!

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Kristen BrownComment
My 2019 Intention? No.

Nearly 3 weeks into the New Year, and I am ready to shout out from the roof tops what my “word” for 2019 will be. I proudly declare that for the next 365 days my word is, “No.”

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Jaimie Gurley